Palm Beach Martial Arts Adults program

A New Study Finds The Martial Arts To Be A Safe, Effective Exercise For 30-50 Somethings

"If you want to do something that's fun, different and good for self-defense -- and good for long-term self-defense against disease -- do the martial arts," says study author and physical therapist Dr. Peter Douris, of the New York Institute of Technology in Old Westbury, N.Y.

"When I first started Martial Arts, I have to admit I felt kinda stupid- running around with a bunch of teenagers, in a white suit and white-belt. Well, years later I feel like a teenager and as a by-product of the years of exercise, I've earned a Red Belt and I no longer feel like a fool. People have actually commented, "I don't know how you do it..." I urge anyone that has even considered it- once you take the first class, you'll be hooked for life."

M. Elgaeb, age 44

Palm Beach Martial Arts recognizes how difficult it is for Adults to make the leap into Martial Arts. When asked, adults admit that the biggest fear they have in joining anything, is the fear of looking foolish. We make it easy for you to get started. When are classes...

"I used to belong to a Health club. It was really cheap- $30-50 dollars, but you get what you pay for. There was no motivation, no one cared if I went or whether I was getting any benefit. I decided to get into Martial Arts because I heard of all the health benefits it had to offer, plus it was always something I wanted to do since I was a kid. Let me tell you- it was the best decision of my life. Now I'm in great condition. Belonging to a school motivates me to exercise- something the health club can't do."

"P.S. I quit the health club"

David Wade

We make Martial Arts fun and interesting. Going to our school and working out will become part of your life. You will be your own Personal-Trainer. A majority of adults like the mental as well as the physical aspect of Taekwondo, and have seen vast personal improvement in the following areas: Physical Fitness; Self Confidence; Increased Flexibility; Discipline; Mental Stimulation; Self Defense; and Increased Agility. How Long does it take to earn a Black Belt...

In our programs, your safety and satisfaction are our greatest concerns. That's why we strive to maintain a family-like atmosphere in our martial arts school. When you participate in our classes, you'll feel right at home from the start.

As a professional full-service martial arts school, we take our job very seriously. That's why we spend individual time in each class working with every student. From the time you take your first class to earning your first belt and beyond, our friendly and encouraging staff will be right there beside you, helping you all the way.

Overall, the Taekwondo devotees "were much more flexible, had more leg strength, less body fat, better aerobic conditioning and better balance" compared to the sedentary study subjects, Douris reports...

The martial art practitioners had an average 12 percent less body fat than the non-exercisers, the researchers report. They also seemed much stronger -- while sedentary types could only muster up 37 sit-ups in a row on average, the Taekwondo practitioners averaged 66 sit-ups before exhaustion set in. The martial arts group also displayed more than double the balancing power of non-exercisers and out performed the sedentary types when it came to flexibility.

Schedule an appointment Now! Take the Leap and you will see how easy it can be to begin a healthier lifestyle! We make it easy! Who knows... You might even earn a Black Belt along the way. How Much Does it Cost...

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Whatever you do, I urge you to register today. Get almost a $400 value, FREE! You have nothing to lose and everything to gain!

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"Karate is the best thing you can do for yourself or child!"