Calories in Common Foods
| Food | Serving Size | Calories |
| Chicken Breast, Skinless, Boneless, Roasted | 1 cup (140g) | 214 |
| Turkey Breast, Roasted | 1 cup | 209 |
| Ground Beef | 3 oz. | 175 |
| T-Bone Steak | 3 oz. | 168 |
| Beef Rib Eye | 276g | 566 |
| Egg, Fried | 1 | 92 |
| Egg, Scrambled | 1 cup | 365 |
| Milk 1% | 1 cup | 102 |